Most people who seek life coaching arrive with a version of the same request: something needs to change, but they cannot quite see what it is or how to change it. Most people who discover meditation encounter a parallel paradox: the practice opens something profound, but carrying it into the rest of life proves elusive. Life coaching with meditation, as Beth Siegert practices it, solves both problems simultaneously.
Beth Siegert, Lopon Bon Chong Ma, is an elite-level certified coach (CPC, CPRC, ACC, CFAA), certified spiritual counselor, and initiated practitioner of Tse Dup Yang Bod Soul Healing, a centuries-old Tibetan healing lineage. Her life coaching with meditation serves Minnesota clients in cities including Minneapolis, Saint Paul, Rochester, Duluth, Bloomington, and communities throughout the state, integrating the precision of professional coaching with the depth of genuine contemplative practice.
This is not life coaching with a brief mindfulness exercise tacked onto the end. It is a genuinely integrated practice in which meditation and coaching inform and deepen each other, creating a process that is both practically effective and profoundly transformative for Minnesota clients at every stage of life.
Standard life coaching works primarily at the level of cognition: the coach asks questions, the client thinks about answers, insights emerge, goals are set. This has real value. But it misses an entire dimension of human intelligence, the body’s wisdom, the quiet knowing beneath thought, the spacious awareness that meditation cultivates and that most people never bring into a professional development conversation.
Minnesota clients come to Beth for life coaching with meditation when they want more than a goals conversation. When they are navigating a major life transition that calls for both practical strategy and inner guidance. When chronic stress or burnout has reached a level that willpower alone cannot address. When the gap between who they are professionally and who they know themselves to be at depth has become impossible to sustain.
Beth serves Minnesota life coaching clients in cities including Minneapolis, Saint Paul, Rochester, Duluth, Bloomington, Brooklyn Park, and throughout the state, offering virtual sessions that bring this integrated practice to every community in Minnesota regardless of geographic location.
Beth’s engagement with meditation is not a technique she has added to her coaching toolkit. It is central to who she is and how she works. As an initiated practitioner of Tse Dup Yang Bod Soul Healing, she has received direct transmission in one of the oldest living contemplative lineages in the world, the Tibetan Bon tradition.
Her meditation guidance for Minnesota clients is not technique-heavy. She does not teach a sequence of steps. She invites clients into a direct encounter with their own awareness, using whatever forms of practice are most alive and appropriate for each individual. For some Minnesota clients this is breath awareness. For others it is a specific Tibetan practice. For others it is simply the quality of attention that Beth herself embodies and transmits through the coaching relationship.
This approach means that Minnesota clients across cities from Minneapolis to Woodbury receive a meditation dimension to their coaching that is completely personal, completely organic, and completely responsive to where they actually are.
Minnesota residents come to Beth for life coaching with meditation when they are navigating major life transitions, chronic stress and burnout, recovery from addiction or trauma, career crossroads, the desire to develop a sustainable meditation practice, grief and significant loss, or the sense that something essential is missing despite apparent external success.
Beth’s life coaching with meditation is particularly powerful for Minnesota professionals who have achieved significant career success and yet feel spiritually or personally depleted, and for Minnesota residents in recovery who want to build a life in sobriety that is genuinely alive with meaning, purpose, and contemplative depth.
Sessions are available in 45-minute and 60-minute formats, with both individual and package options for Minnesota clients who want to establish an ongoing life coaching with meditation relationship.
Sessions begin with a conscious arrival practice, a brief grounding in the present moment that sets the tone for everything that follows. Beth then invites the Minnesota client to share what is most alive for them before moving into the coaching conversation.
The session moves organically between coaching inquiry and contemplative presence. Beth might ask a question and invite a moment of meditation before the Minnesota client responds, allowing the answer to arise from a deeper place than habitual thought. She might guide a brief practice mid-session when the client needs to settle before they can truly see clearly.
Every session closes with a clear intention for the period ahead, practical and specific enough to be actionable, and grounded in the contemplative clarity that has emerged during the conversation.
If you are ready to work with someone who brings both the professional credentials and the lived wisdom to truly serve your needs in Minnesota, Beth Siegert is ready to begin. Sessions are available virtually for clients throughout Minnesota, and in person for clients in the greater Pennsylvania region.
Visit: https://bon-dakini-healing.com
Email: healing@bondakini.com
Yes. Beth offers virtual life coaching with meditation to clients throughout Minnesota. Whether you are in Minnesota’s largest cities or in smaller communities across the state, sessions are accessible via video call with the same depth and personalization as in-person meetings.
No. Beth works with complete beginners and experienced practitioners alike. Minnesota clients with no prior meditation experience are guided gently into the practice. Experienced Minnesota meditators are met at the depth of their practice and helped to bring it more fully into their professional and personal life.
Yes, and Beth has particular expertise at this intersection. Recovery is a spiritual journey as much as a psychological one, and meditation has been shown in extensive research to support long-term sobriety and emotional regulation. Beth’s CPRC credentials and 35 years of personal recovery make her uniquely equipped to serve Minnesota residents at this intersection.
Most Minnesota clients find that biweekly sessions create an optimal rhythm, frequent enough for momentum and spaced enough for genuine integration. Some Minnesota clients prefer weekly sessions during periods of intense transition, while others move to monthly sessions once a stable practice is established.
Beth draws primarily from the Tibetan Bon tradition, in which she holds initiation as Lopon and Drup Shen Ma in Tse Dup Yang Bod Soul Healing. The practice is always offered to Minnesota clients in a non-dogmatic way that honors their own spiritual orientation and does not require any specific belief.
